BLENDING FLOW 3rd Edition
Mar
30
6:00 PM18:00

BLENDING FLOW 3rd Edition

Join us for part 3 of "Blending Flow", where we will dive deep into our personal essence, then allow our canvas to reflect that very essence, leaving you with a very personal work of art.

BLENDING FLOW is a liberating experience in a circle to explore and experience your flow in a space of creativity. We will be connecting breath, paint on canvas, and more.

Materials provided will include:

Canvas 16x20

Paint & Brushes

Everyone gets to leave with their transmission afterwards.

You are welcome to bring your own materials as well.


Space is limited to 12 people to ensure maximum energetic transmission.

Other side effects include:

Enhanced intuition

Bliss

Sense of Peace

Release of blocks

A sense of well-being and flow.

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, and just your raw self.

This workshop is in collaboration with Zumaira Expressions who is an experience artist, offers spiritual guidance and has exhibited in Montreal and Venezuela.

View Event →
JOY
Mar
29
7:00 PM19:00

JOY

The constant pursuit of happiness, chasing the next thing keeps us in a never ending state of lack. When I get this or that I'll feel better. Where yes ambition and going for growth are vital for expanding it all, cultivating joy within the process breeds a foundation of abundance. And operating from a state of abundance creates more of that.

In this workshop we'll be embracing the warmth of spring by diving into the state of JOY, reflecting and seeing exactly what that state is for you on an individual basis. And how operating from this place within your journey ultimately cultivates and establishes new habits of daily JOY.

We will be using breathing techniques, guided meditations that are focused on revealing the inner messages that are present within the wisdom of your body.

Space is limited to ensure maximum energetic transmissions.

Other side effects include:

Enhanced intuition

Bliss

Sense of Peace

Release of blocks

A sense of well-being and flow.

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, a pen and paper and just your raw self.

What people have experienced from past workshops/sessions:

"Profoundly powerful experience at intentions workshop with Sukhdev, and was a pleasure meeting new folks with similar personal quests through very different walks of life." - Tina Daniilidis

"I've always struggled meditating on my own. But illumination sessions with Light in a Body helps me access a deeper part of my spirit. During our sessions, we share visions that are far too similar and powerful to be coincidental. But what is most helpful and really sticks with me even after I leave that sacred space are his 3 key takeaways that I reflect and work on even weeks later. I am now better at meditating by myself, but there's nothing like being surrounded by Sukhdev 's energy." - Nalie Agustin

"My first session with Sukh was amazing. I consider my meditation practice as somehow advanced, but straight from the beginning, he understood how I could work on myself to push it further. And he guided me into understanding what needed to be done with so much sensibility and gentleness. That experience was truly beyond expectation." - Louis-Thomas Plamondon

View Event →
ILLUMINATING TRUTH
Mar
20
6:30 PM18:30

ILLUMINATING TRUTH

With all the noise and distractions that are present in our daily lives, it can become difficult to truly listen to ones self. With constant advice everywhere, information and knowledge being thrown at us, our hearts voice and internal wisdom gets drowned.

This is workshop to help you discover your inner truths, using breathing techniques, guided meditations and revealing what our inner voice is trying to guide us to do is key to not only finding your truth, but more importantly embodying it. And discovering confidence, passion and inspiration that is true to you.

Space is limited to ensure maximum energetic transmissions. Other side effects include:

Enhanced intuition - Bliss - Sense of Peace - Release of blocks - A sense of well-being and flow.

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, a pen and paper and just your raw self. A healthy meal and beverages are included at the admission price.


View Event →
FORGIVENESS
Mar
8
7:00 PM19:00

FORGIVENESS

One of the secrets of truly letting go and liberating ones self exists within Forgiveness. Carrying resentments, anger or frustrations towards someone else including ourselves eventually turns against you. Forgiveness is the antidote to this fire, and learning to try summon it is a gift. In this workshop we’ll be exploring aspects of forgiveness, and is primarily focused on going to those places where we need to let go. 


We will be using breathing techniques, guided meditations that are focused on revealing the inner messages that are present within the wisdom of your body. 


Space is limited to ensure maximum energetic transmissions.


Other side effects include:

Enhanced intuition

Bliss

Sense of Peace

Release of blocks

A sense of well-being and flow.


Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, a pen and paper and just your raw self.

View Event →
BLENDING FLOW Part 2
Feb
22
7:00 PM19:00

BLENDING FLOW Part 2

Join us for part 2 of "Blending Flow", where we will dive deep into our personal essence, then allow our canvas to reflect that very essence, leaving you with a very personal work of art.

BLENDING FLOW is a liberating experience in a circle to explore and experience your flow in a space of creativity. We will be connecting breath, paint on canvas, and more.

Materials provided will include:

Canvas 14x18

Paint & Brushes

Everyone gets to leave with their transmission afterwards.

You are welcome to bring your own materials as well.


Space is limited to 12 people to ensure maximum energetic transmission.

Other side effects include:

Enhanced intuition

Bliss

Sense of Peace

Release of blocks

A sense of well-being and flow.

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, and just your raw self.

This workshop is in collaboration with Zumaira Expressions who is an experience artist, offers spiritual guidance and has exhibited in Montreal and Venezuela.


View Event →
LOVE
Feb
14
7:00 PM19:00

LOVE

The Love frequency, a state of being we are all born with. As time goes we learn to protect ourselves after getting hurt, however learning to fully tap into our own hearts and receive the love we know we can provide ourselves can be a liberating and transformative experience. In this workshop we’ll be tuning our heart spaces, and accessing the Love frequency that exists within all, remembering our truths.

We will be using breathing techniques, guided meditations that are focused on revealing the inner messages that are present within the wisdom of your body.

Space is limited to ensure maximum energetic transmissions.

Other side effects include

Enhanced intuition

Bliss

Sense of Peace

Release of blocks

A sense of well-being and flow.

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, a pen and paper and just your raw self.

View Event →
MOTIVATION
Feb
8
7:00 PM19:00

MOTIVATION

What drives you? There may be some days where you feel your motivation is low, but truth is there is always a motivation behind all of our actions. This workshop is dedicated to locating and accessing those spaces and places within all of us that sparks our drive. Tuning into this space consciously can allow us to make changes, dive deeper into what we want, and acquire clarity for our next steps. 

We will be using breathing techniques, guided meditations that are focused on revealing the inner messages that are present within the wisdom of your body.

Space is limited to ensure maximum energetic transmissions.

Other side effects include

Enhanced intuition

Bliss

Sense of Peace

Release of blocks

A sense of well-being and flow.

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, a pen and paper and just your raw self.

View Event →
BLENDING FLOW
Feb
1
7:00 PM19:00

BLENDING FLOW

BLENDING FLOW is a liberating experience in a circle to explore and experience the flow in a space of creativity blending with the energy of your higher self. Connecting breathe, paint on canvas, in a liberating experience that will leave one feeling empowered.


Materials provided will include:

Canvas 14x18

Paint & Brushes

Everyone gets to leave with their transmission afterwards.

You are welcome to bring your own materials as well.


Space is limited to 10 people to ensure maximum energetic transmission.

Other side effects include:

Enhanced intuition

Bliss

Sense of Peace

Release of blocks

A sense of well-being and flow.

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, and just your raw self.

This workshop is in collaboration with Zumaira Expressions who is an experience artist, offers spiritual guidance and has exhibited in Montreal and Venezuela.

View Event →
SIMPLICITY
Jan
24
7:00 PM19:00

SIMPLICITY

SIMPLICITY

Simplicity is the mark of genius, often we can make things overly complicated. But if we can learn to relax, sit back, and allow the process to unfold alongside our participation, the process no longer because a forceful one, but rather an enjoyable process. You can harness the energy of simplicity in all areas of your life, from work, personal, to self development etc. Simplicity feels refreshing, easy and enjoyable.

In this workshop we’ll be flowing through states of being that enable us to access this place of simple-being. 

We will be using breathing techniques, guided meditations that are focused on revealing the inner messages that are present within the wisdom of your body.

Space is limited to ensure maximum energetic transmissions.

Other side effects include

Enhanced intuition

Bliss

Sense of Peace

Release of blocks

A sense of well-being and flow.

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, a pen and paper and just your raw self.

View Event →
Connecting Art with Spirit
Jan
11
7:00 PM19:00

Connecting Art with Spirit

This workshop is specifically designed for artists. Whether you are a painter, dancer, singer, Actor etc. It doesn’t matter. We will be flowing through creative states that help to manifest our deepest masterpieces that exist within each of our being. 

A creative inspiration can be triggered by a sudden life experience, from heartache, to joy. There is another place we can draw tremendous amount of inspiration, which is from a place of surrender, where we allow our innate voice to come and play. 

This is a great workshop for creatives who are experiencing “Blocks”, “Money Worries” and also for those who are looking to take their crafts to another level. 


CBD oil will be provided for those who could use an extra help to drop into feeling.

We will be using breathing techniques, guided meditations that are focused on revealing the inner messages that are present within the wisdom of your body.

Space is limited to ensure maximum energetic transmissions.

Other side effects include

Enhanced intuition

Bliss

Sense of Peace

Release of blocks

A sense of well-being and flow.

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, a pen and paper and just your raw self.

View Event →
INTENTION
Jan
4
7:00 PM19:00

INTENTION

With a new year arising, it is a great opportunity, to take a moment and check into what your intention is for a years worth of magic. We are extremely powerful being who are capable of manifesting anything we put our focus and attention into. 


One subtlety to manifesting exactly what we desire, is to clearly indicate what it is that we truly want to begin with. And more importantly the state that this desire comes from is what ultimately charges and enhances this intention.


Join us for this workshop, in setting intentions, from your eternal place of truth. We will dive into states that are in resonance for you on an individual basis, and participate in creating your future.  


We will be using breathing techniques, guided meditations that are focused on revealing the inner messages that are present within the wisdom of your body.

Space is limited to ensure maximum energetic transmissions.

Other side effects include


Enhanced intuition

Bliss

Sense of Peace

Release of blocks

A sense of well-being and flow.


Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, a pen and paper and just your raw self.


View Event →
FEEL
Dec
20
7:00 PM19:00

FEEL

"I'll believe it when I see it." The saying goes, but what about your feeling?

This workshop is about that. Do you ever get that feeling in your gut, that something feels off, or a soft beautiful feeling in your heart. Or that feeling in your throat, "I should say something." And then the feeling of sensing a presence making its way around you, and you get the chilllsssss.

Feeling is a highly sensitive aspect of our being, it comes in quick, and can be subtle.

In this workshop we'll be exploring aspects of becoming aware of our feelings, and where they are coming from. From emotional feeling, to intuitive hunches, to spiritual feeling. Learning to become aware and be in your feeling is a tremendous tool and gift that then integrated into your daily lives can provide much wisdom, phenomenal timing and overall well-being.

We will be using breathing techniques, guided meditations that are focused on revealing the inner messages that are present within the wisdom of your body.

Space is limited to ensure maximum energetic transmissions.

Other side effects include

Enhanced intuition

Bliss

Sense of Peace

Release of blocks

A sense of well-being and flow.

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, a pen and paper and just your raw self.

View Event →
POWER
Dec
11
7:00 PM19:00

POWER

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”

To embody ones personal power is something that requires a consistent, and continuous practice. This is a workshop designed to remind you about the true power that exists within us all. 

We will be fusing Kyle Murray’s Shamanic gifts alongside Sukhdev’s Luminance energy work to bring about states of empowerment that will remind you of your potential

We will be using breathing techniques, guided meditations, energy work and more, all  focused on revealing the inner messages that are present within the wisdom of your body. 

Space is limited to ensure maximum energetic transmissions.

Other side effects include: 

Enhanced intuition

Bliss

Motivation

Release of blocks

A sense of well-being and flow. 

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, a pen and paper and just your raw self.

View Event →
LISTEN part 2
Dec
5
7:00 PM19:00

LISTEN part 2

Back because of popular demand, we will dive deep once again for this "Listen" workshop.

"When you speak it's silent, when you're silent it speaks." - Alan Watts

The truth behind all the noise that resides in our exterior, is revealed through our silence. Within this workshop we will dive into the magic of silence & stillness of the mind. So much is revealed, and communicated when we can become quiet enough to hear what is surfacing below.

In this workshop you will leave tools to help you integrate the art of silence within your actions, ambitions and goals.

We will be using breathing techniques, guided meditations that are focused on revealing the inner messages that are present within the wisdom of your body.

Space is limited to ensure maximum energetic transmissions.

Other side effects include

Enhanced intuition

Bliss

Sense of Peace

Release of blocks

A sense of well-being and flow.

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, a pen and paper and just your raw self.

View Event →
LISTEN
Nov
16
7:00 PM19:00

LISTEN

"When you speak it's silent, when you're silent it speaks." - Alan Watts

The truth behind all the noise that resides in our exterior, is revealed through our silence. Within this workshop we will dive into the magic of silence & stillness of the mind. So much is revealed, and communicated when we can become quiet enough to hear what is surfacing below.

In this workshop you will leave tools to help you integrate the art of silence within your actions, ambitions and goals.

We will be using breathing techniques, guided meditations that are focused on revealing the inner messages that are present within the wisdom of your body.

Space is limited to ensure maximum energetic transmissions.

Other side effects include

Enhanced intuition

Bliss

Sense of Peace

Release of blocks

A sense of well-being and flow.

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, a pen and paper and just your raw self.

View Event →
FULL MOON FLOW - Discover Yours
Oct
24
7:00 PM19:00

FULL MOON FLOW - Discover Yours

In this workshop we will explore the ever expanding magic of “Flow”. And we will tune into what Flow means for you on individual basis. Creating space that allows you to learn more about your innate talents and gifts. 

You will leave this workshop with tools to integrate flow into your daily lives, which in turn will bring about greater satisfaction, joy, inspiration & overall well-being on your journey. 

We will be using breathing techniques, guided meditations that are focused on revealing the inner messages that are present within the wisdom of your body. 

Space is limited to ensure maximum energetic transmissions. 

Other side effects include 

  • Enhanced intuition

  • Bliss

  • Sense of Peace

  • Release of blocks

  • A sense of well-being and flow. 

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, a pen and paper and just your raw self.

View Event →
FOCUS
Oct
17
7:00 PM19:00

FOCUS

My Post (73).jpg

Time to let go of procrastination, and jump into your truth. There is tremendous power in aligned action. 

This workshop is about discovering specifically what “Aligned Action” means for you which in turn creates space for “FOCUS” to thrive and become a daily practice in your life. 

  • Ignite more drive and motivation for your passions

  • Using Emotion as Motion towards your crafts

  • Amplify your Excitement for your dreams, and leave with tangible tools to integrate into your daily practice.

Other side effects include

  • Enhanced intuition

  • Bliss

  • Sense of Peace

  • Release blocks

  • A sense of well-being and focus. 

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying their highest version.

Bring comfy clothes, a pen and paper and just your raw self.


View Event →
Practicing Presence
Oct
4
7:00 PM19:00

Practicing Presence

My Post (55).jpg

The art of presence, being in the present moment. A way of living that has been popularized by the very popular Eckhart Tolle. The secret behind those who can harness next levels of creativity, productivity, overall well-being and focus. All boils down to presence. We can be there for a loved one through presence, we can overcome big emotional waves through presence, most importantly we can thrive with sheer presence. Join me for this workshop on tapping into the presence that exists within your world. We will flow through waves, states of being, and embody your truth in this workshop. 

Side Effects include: 

  • Enhanced intuition

  • Bliss

  • Sense of Peace

  • Release blocks

  • A sense of well-being and focus. 

What some people say about experiencing this magic: 

"Over the last month, as I have journeyed through some of the deepest and most intense transformations of my life, my friend Sukhdev Benning reached out in perfect synchronicity to offer his healing services to me. They have been absolutely integral in helping me navigate the difficult terrain of my existence and I highly recommend him. He's a beautiful soul with gifted energy medicine skills and offers gentle guidance to take you deeper into connecting with your higher knowing. I can't recommend him enough. If you're looking for healing support, definitely reach out to dear Sukhdev. Thank you, brother, for helping me find my guiding light and shift into positive purpose.” - Darren Austin Hall 

"“Sookz made me realize that the creative journey is not an easy one but if u channel ur work with the right vision, the journey is something u’ll embrace and u’ll know that ur on the right path! I struggle with that at times as the creative process can be a lonely one, but as long as I trust the vision, I am on the right path!” - Nir Guzinski 

Come dive deep into the magic of your own presence and meet like minded people who are on this continuous practice of embodying the power of presence.

Bring comfy clothes, a pen and paper and just your raw self.

View Event →
Luminance Meditation: A Journey Within
Aug
5
7:00 PM19:00

Luminance Meditation: A Journey Within

My Post (7).jpg

Dive deep into your being through this weeks Opening Luminance Meditation at The Masjestical Monastery.

Using techniques that include illuminating the

Mind, Body & Soul

- Breathing & Movement derived from the ancient form of Qi Gong.

- Mindfulness practices to ease the mental surges, and bring about a deeper understanding of ones internal messages & Gifts.

- Reconnecting to your divinity by Tuning in and Tapping into your essence.

This Meditation session may result in Enhanced Intuitive capabilities, deep relaxation, Bliss & Fun.

25$ Contribution payable via E-transfer to Info@lightinaBody.com or Cash at the door.

Please RSVP and message for confirmation of your attendance. Address of Monastery will be provided upon confirmation of attendance.

Easily Accessible via public transport - Metro Jolicoeur (Green Line)
Boulevard Champlain In Verdun - Address sent via Private Message
Free Street Parking
https://www.eventbrite.ca/o/sukhdev-benning-17619103389

Please email : info@lightinabody.com to RSVP - Details and Monthly Newsletter will be sent via Email , stay in Resonance .

View Event →
Sound - Qi Gong - Meditation
Aug
4
7:00 PM19:00

Sound - Qi Gong - Meditation

The Resonance temple and Love Lit up Presents SukhSara

A magical co-creation birthed out of love. Come ease into the flow and vibration that sound & Qi Gong have to offer. As you ease into your most truest essence within the safe space that is the Majestical Monastery. 

2.5 hours of pure bliss, vibration, flow and release. 

Energetic offering of 44$ 

Method of payments:
- Cash, PayPal, Credit Card & E-transfer

Please RSVP and message for confirmation of your attendance. Address of Monastery will be provided upon confirmation of attendance.

Easily Accessible via public transport - Metro Jolicoeur (Green Line)
Boulevard Champlain In Verdun - Address sent via Private Message
Free Street Parking

Please email : info@lightinabody.com to RSVP - Details and Monthly Newsletter will be sent via Email , stay in Resonance.

Join us in Love with Sukhdev Benning and Sarah Surrenders. 
sarahsurrenders.com
Lightinabody.com

View Event →
Connecting Heart & Mind
Apr
21
3:00 PM15:00

Connecting Heart & Mind

Combining Heart & Mind

Quite often we can get trapped in our hearts, the emotions, the stories. And this makes everything a little foggy & confusing. Or when the mind becomes overworked, our clarity becomes unclear, all it needs is some compassion from the heart. 

In this workshop we’ll be diving into combining the pulse of life with the clarity & vision of the mind. Utilizing both in harmony. 

Using breathing techniques, meditations and open discussion in a mask off approach. We will re-wire our minds and hearts from a soul perspective. 

Benefits from this workshop include

•Reduces worry/Anxiety
•Enhances Self-Esteem & Self-Acceptance
•Deep Relaxation
* Improves Mood & Enhances Emotional intelligence
* Clarity of the mind
* A boost in your creativity. 
* A clearer feeling of self-love. 
And more depending on who you are! 


If this speaks to you see you April 15th 6-9pm with Tea. 
Address will be provided upon confirmation. 
Bring a pen & paper, comfy clothes, an open heart and a magical mind. 

Space is limited to ensure a deep & cozy experience. 
Energetic Contribution of $60
payable via interac E-transfer to Sookz@me.com

View Event →