The “Light Show” is a YouTube series dedicated to thrive state of being. Within these sessions we explore different topics surrounding self-care, focusing on the Mind, Heart and Spirit. Through the practice of Meditation, mindfulness, and just having gone through my own dark night of the soul. I became inspired to create a series of weekly videos that go through different concepts to assist in shifting your state of being into one that promotes Joy, and Thrive! Enjoy :).

SESSION 1: How to Release resentments

SESSION 2: How to Overcome Self-Doubt